Comments on: Bio http://kasij.com Kasi Jones' Web Site Tue, 30 Aug 2011 20:34:21 +0000 hourly 1 http://wordpress.com/ By: David Howick http://kasij.com/about/#comment-503 Sun, 05 Sep 2010 09:47:08 +0000 #comment-503 Hi Kasi,
Great meeting you and Leanne at AQUA London, tried to email you on the address on your card and it simply would not send. So thought I’d look at your site and say hi from here, be great to hear from you :o )

Let me know if you’re travelling back to L A, or will be around for a little while longer. It would be brilliant to spend some quality time and catch up on what you’re doing.

Hope to hear from you

David x

]]> By: Sara http://kasij.com/about/#comment-109 Thu, 13 Aug 2009 23:51:55 +0000 #comment-109 Come to my gym sometime.

]]> By: kasij http://kasij.com/about/#comment-12 Thu, 28 May 2009 19:46:07 +0000 #comment-12 Hi Stephanie, 30 pounds! way to go!
My advice would be to keep a food journal for a few weeks. It seems like a hassle at first, but it will give you a chance to see what you are eating. Write EVERYTHING down, you will be shocked. Sometimes its just a matter of replacing the white rice at dinner with brown. And its easier to start by making small changes versus jumping right into a diet. Keep working out regularly and make sure your pushing yourself. And drink LOTS of water. You should check with your Curves to see if they will be offering a 6 week solution this summer, or any summer challenges. Hope this helps. Let me know how it goes!

]]> By: Stephanie http://kasij.com/about/#comment-11 Thu, 28 May 2009 16:31:50 +0000 #comment-11 Hey,

I saw your post on curves website that you had lost 90 lbs. Wow! Way to go! I’m looking for tips and inspiration. I have just joined curves. Before I started I had lost about 30 lbs. (I have about 75 lbs total I need to lose). Now I’m stuck at 231. I’m trying to eat well and I exercise well, but I’m stuck. Any advice?

Thanks,
Steph

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