Kasi Jones » Challenge Videos

For Beck/Life Updates

kasij — Tue, 20 Jul 2010 21:31:39 +0000

AAAAAAHHHHHH!!!!! SO MUCH IS HAPPENING!!!!
I leave for Scotland in 12 days, TWELVE days until I spend an entire month in Edinburgh performing in Lovelace:A Rock Opera, so excited.

So much to do before I go, I have one more Sunday performing in the world premiere play Verbose Gourmand’s 7/25 at the Hollywood Fight Club Theatre on Sunset and Highland.

The big cherry is Mind Majors an LA based production team that I have recently fallen completely in love with, and I think the feeling is mutual. I’m just really excited to be working on music again, fun, funky, soulful… AAAAHHH! I’ll keep you posted.

Love, light,

So much magic

aaaaahhhhh

Filed under: Challenge Videos, Gigs, Health, Kasi Jones, ramble, Rant, Shows, Tokyo, Travel, Uncategorized

Challenge/Curves Smart Workout

kasij — Thu, 02 Jul 2009 08:39:48 +0000

Posted in Challenge Videos, Fitness, Health, Summer Challenge, Summer Challengs, Uncategorized, Videos

My Diet Challenge Video #2

kasij — Thu, 18 Jun 2009 17:21:48 +0000

Posted in Challenge Videos, Fitness, Health, Summer Challengs, Uncategorized, Videos

My diet Challenge Video

kasij — Thu, 18 Jun 2009 17:20:17 +0000

Posted in Challenge Videos, Fitness, Health, Summer Challengs, Uncategorized, Videos

Week one

kasij — Thu, 04 Jun 2009 20:54:08 +0000

So I started at 149 with a goal of 140 lbs by the end of the challenge, and beginning week 2 I have lost one pound. Making me 148. boom.

Posted in Challenge Videos, Fitness, Health, Summer Challengs, Uncategorized, Videos

The Curves Bathing Suit Challenge

kasij — Mon, 01 Jun 2009 18:24:02 +0000

So, as I mentioned earlier, we are doing a summer challenge at my club. Its called the bathing suit challenge, we do these challenges periodically to give members, and ourselves, an extra push. Since summer is practically upon us, its the perfect time for a challenge!
To participate, the ladies must put in Twenty Dollars cash (the staff does this too) and sign a contract saying that in order to get their money back, they must workout at least 20 times between now and July 25th, weigh the same or less at the end of the challenge, OR, if you set a goal for yourself, you must reach it. In the end, anyone who meets the criteria gets their cash back, plus, whoever didn’t complete the challenges money is divvied up between the winners. So if you complete it, you walk away with more money than you put in! Its really so much fun, and totally motivating, we all hang up our own workout tracking sheets on the circuit, so we can circle each workout completed.

I entered, and actually set a goal, to hit 140, normally I’m around 146, when I weighed in at the start of the challenge I think I was 149! So I have to work my BUM off to get my 20 back!
It’ll be fun.

Posted in Challenge Videos, Fitness, Health, Summer Challengs, Uncategorized, Videos