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Archive for the ‘Fitness’ Category

A Great Article on Strength Training!

Posted in Fitness, Health, Uncategorized on June 18, 2009 | Leave a Comment »

This article is from the Harvard Medical School HealthBeat Series. Enjoy – Shaping Up A healthier, fitter YOU — Simple strength training tips If you’ve never lifted weights in your life — and many people haven’t — why should you start now? The answer is simple: Muscle tissue, bone density, and strength all dwindle over [...]

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Week one

Posted in Challenge Videos, Fitness, Health, Summer Challengs, Uncategorized, Videos on June 4, 2009 | Leave a Comment »

So I started at 149 with a goal of 140 lbs by the end of the challenge, and beginning week 2 I have lost one pound. Making me 148. boom.

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The Curves Bathing Suit Challenge

Posted in Challenge Videos, Fitness, Health, Summer Challengs, Uncategorized, Videos on June 1, 2009 | 1 Comment »

So, as I mentioned earlier, we are doing a summer challenge at my club. Its called the bathing suit challenge, we do these challenges periodically to give members, and ourselves, an extra push. Since summer is practically upon us, its the perfect time for a challenge! To participate, the ladies must put in Twenty Dollars [...]

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Cheating

Posted in Fitness, Health, Summer Challengs, Uncategorized on May 31, 2009 | Leave a Comment »

SO…remember when I said that I ate well all the time? Well, All the time is more like MOST of the time if I’m being completely honest. The thing is, its okay to treat yourself, or to have cheat days,  you just have to work it off. Like today for example, I had mozzarella sticks [...]

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